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{"id":4243,"date":"2020-03-01T00:01:20","date_gmt":"2020-02-29T22:01:20","guid":{"rendered":"https:\/\/agenda.studentersamfundet.aau.dk\/?p=4243"},"modified":"2020-03-02T09:57:41","modified_gmt":"2020-03-02T07:57:41","slug":"hvordan-gaar-det-med-dit-nytaarsforsaet","status":"publish","type":"post","link":"https:\/\/agenda.studentersamfundet.aau.dk\/2020\/03\/hvordan-gaar-det-med-dit-nytaarsforsaet\/","title":{"rendered":"Hvordan g\u00e5r det med dit nyt\u00e5rsfors\u00e6t?"},"content":{"rendered":"\n\nTekst: Katrine Dethlefsen<\/p>\n\n\n\n
Det er n\u00e6sten et must at have et nyt\u00e5rsfors\u00e6t, men hvad er meningen egentlig med det? Jo, alts\u00e5 meningen er, at vi i det nye \u00e5r har muligheden for at s\u00e6tte os nogle nye m\u00e5l til at opn\u00e5 vores dr\u00f8mme. Det kan for eksempel v\u00e6re, at vi har et nyt\u00e5rsfors\u00e6t om at stoppe med at ryge, tr\u00e6ne mere, spise sundere eller det mere abstrakte: blive en bedre version af os selv. <\/p>\n\n\n\n
\u00c9t af de kendetegn, der er ved nyt\u00e5rsfors\u00e6t er, at de aldrig holder s\u00e6rlig l\u00e6nge. Vi n\u00e5r m\u00e5ske lige gennem januar m\u00e5ned, alts\u00e5 hvis vi er heldige. Jeg tror, det er fordi vi starter for h\u00e5rdt ud og vil alt for meget p\u00e5 \u00e9n gang. Kender du det? Det kender jeg i hvert fald fra mig selv. <\/p>\n\n\n\n
Jeg har aldrig g\u00e5et s\u00e6rlig meget op i d\u00e9t med at have et nyt\u00e5rsfors\u00e6t, da jeg altid har v\u00e6ret af den overbevisning, at man alligevel aldrig har kunne holde det. Det har v\u00e6ret lidt lige som en slankekur; F\u00f8rst taber man sig, man er glad, og s\u00e5 ender man med at tage det hele p\u00e5 igen senere. Men i \u00e5r skulle det v\u00e6re anderledes. Jeg har nemlig lavet et nyt\u00e5rsfors\u00e6t for mig selv. Et nemt og h\u00e5ndgribeligt – lige til at overskue. Jeg har besluttet mig for, at jeg i \u00e5r ikke vil v\u00e6re s\u00e5 stresset \u2013 jeg har v\u00e6ret der og vil aldrig tilbage igen. Derfor har jeg handlet p\u00e5 dette \u00f8nske og k\u00f8bt en udfordringsboks, hvor jeg i 30 dage skal lave en ny yoga \u00f8velse dagligt. Det betyder, at jeg hver dag bliver pr\u00e6senteret for en ny \u00f8velse, der enten smidigg\u00f8r, styrker eller afsp\u00e6nder min krop. Selvom jeg ikke engang er halvvejs, s\u00e5 kan jeg allerede m\u00e6rke en forskel. Ud over at jeg er \u00f8m i kroppen af styrke \u00f8velsen, s\u00e5 f\u00f8ler jeg, at jeg har fundet en indre ro og er blevet bedre til at holde fokus. <\/p>\n\n\n\n
Vi lever i et samfund, hvor det er enormt vigtigt at v\u00e6re p\u00e5, og netop v\u00e6re den bedste udgave af os selv. Det er ikke nemt at leve i det her pr\u00e6sentationssamfund, og derfor skal vi ogs\u00e5 passe p\u00e5 os selv. Det er lige pr\u00e6cis d\u00e9t jeg \u00f8nsker at g\u00f8re ved at integrere yoga i min hverdag. Om det vil lykkes eller om jeg kan holde det i mere end kun starten af 2020, det ved jeg ikke, men jeg h\u00e5ber. <\/p>\n\n\n\n
Her til sidst vil jeg gerne vende tilbage til mit f\u00f8rste sp\u00f8rgsm\u00e5l:<\/p>\n\n\n\n
Hvordan g\u00e5r det med dit nyt\u00e5rsfors\u00e6t?<\/strong><\/em>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Tekst: Katrine Dethlefsen Det er n\u00e6sten et must at have et nyt\u00e5rsfors\u00e6t, men hvad er meningen egentlig med<\/p>\n","protected":false},"author":30,"featured_media":4265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[],"class_list":["post-4243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samfund"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/agenda.studentersamfundet.aau.dk\/wp-content\/uploads\/2020\/03\/Agenda-i-frigear.jpg?fit=1200%2C645&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paR3v3-16r","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/agenda.studentersamfundet.aau.dk\/wp-json\/wp\/v2\/posts\/4243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agenda.studentersamfundet.aau.dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agenda.studentersamfundet.aau.dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agenda.studentersamfundet.aau.dk\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/agenda.studentersamfundet.aau.dk\/wp-json\/wp\/v2\/comments?post=4243"}],"version-history":[{"count":2,"href":"https:\/\/agenda.studentersamfundet.aau.dk\/wp-json\/wp\/v2\/posts\/4243\/revisions"}],"predecessor-version":[{"id":4266,"href":"https:\/\/agenda.studentersamfundet.aau.dk\/wp-json\/wp\/v2\/posts\/4243\/revisions\/4266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agenda.studentersamfundet.aau.dk\/wp-json\/wp\/v2\/media\/4265"}],"wp:attachment":[{"href":"https:\/\/agenda.studentersamfundet.aau.dk\/wp-json\/wp\/v2\/media?parent=4243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agenda.studentersamfundet.aau.dk\/wp-json\/wp\/v2\/categories?post=4243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agenda.studentersamfundet.aau.dk\/wp-json\/wp\/v2\/tags?post=4243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}